GUIDED BREATHWORK MEDITATION
JUST BREATHE
The Act of breathing.
Breathwork is a meditation practice that uses a series of controlled breaths that gives your brain something to focus on besides your thoughts. This process allows you to experience a deep stillness that is not widely experienced through other forms of meditation. In this process, we are able to clear anxiety, sadness, fear, discomfort with the unknown and create space for what we want more of in our lives.
This form of meditation is particularly helpful for DOERS and THINKERS who have trouble settling the mind.
by concentrating on the breath, we can take the attention away from our thoughts. The two part inhale technique sends extra oxygen to your blood and brain, allowing for a heightened meditation experience.
I became trained in this practice because I want to bring this form of meditation to anyone I can, because of the relief it has brought to my life.
ABOUT JEN
This practice has helped me with anxiety, fear and negative thought patterns and in turn has allowed me to create a life of authenticity that matches the joy and peace I now feel more of on the inside.
TAKE A BREATH
I became certified as a breathwork meditation guide so that I could bring this invaluable tool to people in hopes they can find a path to deep meditation like I was able to. In our busy and hectic lives, this kind of meditation is necessary to free up space and offer stillness and healing to our overworked minds.
If you’re ready to try breathwork, I would be honored to introduce you to this practice and am offering the first session for free to my family and friends and anyone they feel could benefit from this work.
RETURN to nature.
One of the easiest ways to stay mindful and in the moment is to get yourself into nature. Whether it’s a quick walk around the block, a hike, a drive to the ocean or even just lying in your backyard looking up at trees…experiencing nature without the distractions or busyness of to-do’s or chores brings us back to our true selves.
Once the pandemic hit, we took our family up north to the beautiful coast of Mendocino County where we immersed ourselves in nature - the ocean, the redwoods, the fresh air, the wildlife. The return to nature was life changing and brought so much peace and gratitude.
The photos featured on this website were taken in Mendocino County. Even during times of stress and challenges, peace and comfort can always be found in the miracle of nature.
